Want to move explosively like an animal, have mutant-like strength, create long and lean muscles like a yoga master, have energy to last all day long, and free yourself from the burdens of injury?

Then come and join in on any of our group classes in your neck of the woods. We’ve got classes from KBLA-trained and RKC-certified instructors all over Southern California!

The Kettlebells Los Angeles experience.

If you’re the private type and require a little more discretion, our instructors will be glad to accomodate you with private and semi-private training as well.

And if you have need for a special workshop that’s geared towards particular subjects, such as kettlebell training for injury rehabilitation or prehabilitation, kettlebell and bodyweight training methods for tactical personnel (police, law enforcement, firefighters, first-responders, & armed forces personnel), or executive wellness programs, Dr. Cheng will accomodate you personally.

Kettlebells Los Angeles fully appreciates the contributions and sacrifices that our police, fire, and armed forces personnel make in order to keep us safe & sound. Any active duty member of those groups can train at ANY Kettlebells Los Angeles event for 50% off the regular price.

Group Classes

Don’t be intimidated by a kettlebell. Proper form allows
even small-framed individuals to lift very heavy weights.
The young lady pictured above (left) is swinging a
53-pound kettlebell!!

Private Training

For individuals who may not feel ready to join in group classes or would prefer the more focused experience of personal training, Kettlebell Los Angeles is pleased to offer one-on-one private training, as well as semi-private training for groups of 4 or less. Sessions last roughly 45 – 55 minutes and are geared towards your exact level of experience, helping you learn and improve your technique so that you can train more safely and achieve better results in less time.

We have both male and female instructors with a wide variety of backgrounds to suit every ability level and background. We also have instruction available in English, Spanish, and Mandarin Chinese.

Please contact Dr. Cheng for arrangements or contact one of his instructional staff directly to schedule your kettlebell training sessions!

For individuals curious about how kettlebells can help them with injury rehabilitation, please visit our sister site, www.kettlebellrehab.com.

Seminars and Workshops

Dr. Cheng has been teaching movement based arts internationally for over a decade, spending most of 2008 on the road and flying all over the world to teach at the Russian Kettlebell Challenge instructor certification events and other specialized workshops.

In addition to teaching RKC instructor preparation courses and workshops, Dr. Cheng also teaches more specialized workshops that are tailor-made to the audience, including his special blend of Functional Movement Screen technologies and the RKC Hard Style Kettlebell training methods. He has given workshops in Scotland, Denmark, Hungary, and throughout the USA.

Dr. Cheng has taught kettlebell training methods, bodyweight movement techniques, injury rehabilitation & prevention sciences, and Functional Movement Screen concepts to members of the following organizations:

If you would like Dr. Cheng to provide your group with the highest quality Russian kettlebell and bodyweight training instructional interactive experience, please contact him at kettlebells.losangeles@yahoo.com to make arrangements and workshop topics. To see the current seminar & workshop schedule, please check here.