Kettlebell Training

Want to move explosively like an animal, have mutant-like strength, create long and lean muscles like a yoga master, have energy to last all day long, and free yourself from the burdens of injury?

Then come and join in on any of our group classes in your neck of the woods. We’ve got classes from KBLA-trained instructors all over Southern California!

The Kettlebells Los Angeles experience.

If you’re the private type and require a little more discretion, our instructors will be glad to accomodate you with private and semi-private training as well.

And if you have need for a special workshop that’s geared towards particular subjects, such as kettlebell training for injury rehabilitation or prehabilitation, kettlebell and bodyweight training methods for tactical personnel (police, law enforcement, firefighters, first-responders, & armed forces personnel), or executive wellness programs, Dr. Cheng may be able to accomodate you personally.

Kettlebells Los Angeles fully appreciates the contributions and sacrifices that our police, fire, and armed forces personnel make in order to keep us safe & sound. Any active duty member of those groups can train at ANY Kettlebells Los Angeles event for 50% off the regular price.

Group Classes

Santa Monica - Open Level Kettlebell Class
Instructors: Anton Summers, RKC, CK-FMS
NEW Location: Clover Park ( southwest corner, off of 25th St., next to the tennis courts)
Time: Tuesdays 7 – 8:00 PM
Thursdays 7 – 8:00 PM
Cost: $20/session, cash only
For enrollment, please contact Anton@kettlebellslosangeles.com

Torrance - Kettlebells SouthBay!
Instructor: Joe Chalakee, RKC
For more information, visit http://www.kettlebellssouthbay.com

Irvine - Open Level Kettlebell Classes - NEW!
Instructors: Kingston Heng, CK-FMS
Location: Kettlebells Orange County.
6608 Irvine Center Dr., Irvine, CA 92618
Time: Wednesdays @ 6:00pm and Saturdays @ 9:00 AM
For more information, please email Kingston@kettlebellsorangecounty.com or call him at (949) 354-2548 or visit www.kettlebellsorangecounty.com.

East Wind Martial Arts, Riverside
Instructor: Gary Toppins
For more info, please visit: www.riversidekettlebell.com.

Don’t be intimidated by a kettlebell. Proper form allows even small-framed individuals to lift very heavy weights.

Private Training

For individuals who may not feel ready to join in group classes or would prefer the more focused experience of personal training, Kettlebell Los Angeles is pleased to offer one-on-one private training, as well as semi-private training for groups of 4 or less. Sessions last roughly 45 – 55 minutes and are geared towards your exact level of experience, helping you learn and improve your technique so that you can train more safely and achieve better results in less time.

To get started, please contact one of the KBLA affiliated instructors listed here.

Seminars and Workshops

Dr. Cheng has been teaching movement based arts internationally for over a decade, spending most of 2008 on the road and flying all over the world to teach at the Russian Kettlebell Challenge instructor certification events and other specialized workshops.

In addition to having taught several RKC instructor preparation courses and workshops, Dr. Cheng also teaches more specialized workshops that are tailor-made to the audience, including his special blend of Functional Movement Screen technologies and the Hard Style Kettlebell training methods. He has given workshops in Scotland, Denmark, Hungary, New Zealand Australia, Korea, and throughout the USA.

Dr. Cheng has taught kettlebell training methods, bodyweight movement techniques, injury rehabilitation & prevention sciences, and Functional Movement Screen concepts to members of the following organizations:

  • Santa Monica Police Department
  • Los Angeles Police Department
  • Prime Minister’s Bodyguard Detail – Budapest, Hungary
  • US Army
  • US Marine Corps
  • US Secret Service
  • International Krav-Maga Federation
  • …and several others

 

Thanks to Mirko Ceselkoski