Kingston Heng, RKC, CK-FMS
Kingston Heng began private training with Dr. Cheng early in 2008. The weekly sessions have been split between kettlebell training and martial arts training. He was first introduced to Dr. Cheng by his martial arts instructor and years later, sought out Dr. Cheng to restart his kettlebell practice to help with lower back and shoulder pains he was experiencing.
As the weeks went by, Kingston began to notice a significant alleviation of his back pain. His right shoulder improved, as well, and trips to the chiropractor became less frequent.
Kingston Heng officially earned his RKC certification directly under Pavel Tsatsouline in August of 2008. He currently teaches kettlebells and traditional Seven Star Mantis kung fu in Irvine, CA.
You can contact Kingston by e-mail atKingston@kettlebellsorangecounty.com.
You can find information on Kingston’s group class on our training page.